This is a gentle, supportive and nurturing session in collaboration with qualified forest bather, Annie Jackson and myself. Join us for a few hours of meditative and creative exercises, designed to offer the potential of relaxing and slowing us down. At this event we will lead you on a guided walk slowly through the forest, mostly in silence, and you will be instructed on the art and meditation exercises as we go.
EVENT DATES: The next two sessions will be on Monday 11th August & 20th October from 12.30 - 5pm. Please contact Kate if you are interested.
COST & VENUE: Cost: £65 includes drinks, homemade soup, cake, site fees and a donation to St Barnabas Hospice. The session will take place outdoors in ancient woodland near Poynings. Please let me know of any dietary requirements when booking and we will send you directions and further instructions.
Overview of the Event
We will start the session by meeting at the entrance to the forest - there is plenty of parking and toilets on site. Annie will guide us to our base and we will walk from there. Homemade soup, cake, tea and coffee is provided and we will finish with a meditation sitting or lieing down.
Learn more about forest bathing at the Forest Bathing Institute and let me know if you would like to join us for this relaxing, nurturing and inspiring day.
You will need to bring:
A sketchbook with a board to lean on; drawing pens; pencils; coloured pencils or pastels; sturdy walking shoes or boots; warm, comfortable clothes; a blanket and cushions; a yoga mat or folding chair. You are welcome to bring any additional art materials you enjoy working with but the art exercises are relatively short and will need to be portable. Camping stools, chairs and yoga mats are provided so you’ll only need to bring your own if you have a favourite!
“Yesterday’s afternoon session combining forest bathing with art was a triumph! I thoroughly enjoyed every minute and found the whole experience quelled the 21st century frenzy by grounding, calming and engaging the senses whilst stimulating the right side of the brain. Thank you both so much for all the thought and care put into yesterday’s success and providing us all with such delicious sustenance. Outside of teaching, meditations and art, the refreshments were delicious! The weather could not have been better, the bluebells were at their best and it was simply a wonderful, fun experience. ”
“I was a bit nervous as to what to expect but Annie and Kate made us feel very at ease and talked us through the day before setting off and immersing ourselves in the beautiful forest. ”
“Forest bathing is an excellent way to regain focus and stability, also increasing healthy immunity. The artistic element adds concentration and pleasure.”
“Reflective and uplifting experience. Good for the mind, for the soul and the development of artistic skill i.e. acquisition of some strategies to convey all this through art.”
Photos of the Forest
Art Class Gift Voucher
Treat someone you love. Available in any amount as whole or part payment towards any chosen course, class or workshop.
